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 Dr. Stephen Sinatra is a world-renowned physician, author, speaker and teacher of practices for achieving and maintaining maximum heart health and overall health. His multidisciplinary approach to better health uses the best of both conventional and alternative medicines.
He describes himself as an “integrative cardiologist.” Not only does he treat patients with prescribed pharmaceutical drugs and state-of-the-art medical techniques, but he also recommends mind-body activities designed to reduce stress and anxiety, in combination with all-natural nutritional therapies that promote and enhance cellular metabolism and delay aging.
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Your heart is the hardest working organ in your body. It never takes a rest and it works 24/7 for as long as you live, through millions of beats during your lifetime. Even your brain rests, but the heart never does (thankfully!). To function properly your heart requires a constant supply of nutrients – think of them as fuel for an engine. The main source of these nutrients is your diet – what you eat. But if you don’t eat a fully balanced diet, then all of your body can suffer, but especially your heart.
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